In spite of all the overwhelming feelings and stress you may experience, try not to let your work consume you by taking everything personally. Keeping fit, eating well and going out to socialise is all part of maintaining a healthy balance between work and home. Yoga, walking and Pilates is proven to be a good reliever of stress. Whatever you do don’t take your issues and frustrations from the classroom into the home, if you need help and can’t cope, speak to your support network, colleagues and Principal. I find that reflecting on each day helps. Below I have found some links to some health and wellbeing websites for your reference hope they come in handy!
